Buddha Bowl with BBQ-tofu

Buddha Bowl with BBQ-tofu


  • 400 g firm tofu
  • wholegrain rice for 4 people
  • 2 tbsp vegetable oil
  • 1 head of broccoli
  • 1 tbsp water
  • 1 bell pepper sliced
  • 1 can of corn
  • 1 tbsp tamari sauce
  • ½ cup BBQ sauce of your choice
  • 1 avocado diced
  • sesame seeds


  • Drain the tofu, wrap it in a clean towel, place on a plate and put a heavy object on top (like an iron cast skillet). Set aside for 30–60 minutes to press (that way the tofu is able to suck up more of the BBQ sauce).
  • In the meantime, boil the rice according to the instructions on the package. Break the broccoli into smaller florets and fry in oil for about 1 minute on medium heat. Add water, cover with a lid and fry for a few more minutes. Add bell pepper, corn and tamari and sauté for 2 minutes. Transfer to a bowl and set aside.
  • Dice the tofu and fry in some oil until golden. Add the BBQ sauce and let simmer for about 3 minutes until the tofu has absorbed some of the sauce and the sauce has thickened.
  • Place rice in bowls and top with the fried vegetables and the BBQ tofu. Sprinkle with some sesame seeds and avocado and serve!
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